2024 MINNESOTA GymACT INVITATIONAL
HUMBOLDT HIGH SCHOOL
30 EAST BAKER ST.
ST. PAUL, MINNESOTA 55107
SATURDAY, FEBRUARY 17, 2024
SESSION I: LEVEL 5 & 6 – Modified Capital Cup (66 gymnasts)
8:00 – 8:20 am General Stretch
8:25 am – Introductions and National Anthem
8:30 am – Competition begins.
11:45 am – Competition concludes (approximately 32 minutes/rotation)
11:50 am – 12:10 pm – Awards
SESSION II: LEVEL 7, LEVEL 8, & LEVEL 9 – Modified Capital Cup (57 gymnasts)
12:00 – 12:20 pm General Stretch
12:25 pm – Introductions and National Anthem
12:30– 3:30 pm – Warm Up/Compete (30 minutes/rotation: 15 minutes warm-up/ 15 minutes compete)
3:35 – 4:05 pm – Awards
SESSION III: Minnesota/Iowa/NIU + Level 10 (16 gymnasts)
Traditional Format with a 2-minute touch before each event
4:00 – 4:40 pm General Stretch
4:40 – 6:10 pm – Timed Warmups (15 minutes/rotation)
6:13 – 6:23 pm – Introductions and National Anthem
6:30 pm – Competition Begins (2-minute touch on first event)
8:55 pm – Competition concludes.
9:00 – 9:20 pm – Awards
SUNDAY, FEBRUARY 18, 2024
SESSION IV: LEVEL 3 – Modified Capital Cup (78 gymnasts)
8:00 – 8:20 am General Stretch
8:25 – Introductions and National Anthem
8:30 am – Warmup on first event begins (12-minute warmup, 18 minutes compete)
11:30 am – Competition concludes
11:40 – 12:10 am – Awards
SESSION V: LEVEL 4 – Modified Capital Cup (61 gymnasts)
12:00 – 12:20 pm General Stretch
12:25 pm – Introductions and National Anthem
12:30 pm– Warm Up on first event begins (12-minute warmup, 13 minute compete)
3:00 pm – Competition concludes
3:05 – 3:30 pm – Awards